he BOSU® Speed Rope is designed for high energy, fast, and intense cardio workouts. Laser engraved steel handles ensure you never lose your grip. The braided steel wire is insulated with a protective rubber coating allows the rope to glide through the air and skip safely on the ground. Industrial grade ball bearings glide smoothly within the handle, allowing you to reach your maximum speed without compromise. -Adjustable 12-foot rope -Easy Clip Handle ensures quick length and rope adjustments -Steel braided rope -7 Ball Bearing Handle Action